Southwestern Bake Vegetarian Chili Mock Matzoh Rice Krispie Treat Pumpkin Pie
Personalized Service And Support
It is my commitment and absolute pleasure to help make your transition to the gluten free lifestyle a positive experience. I'm not about saying no, I'm all about saying YES to things you can have!
INDIVIDUAL OR FAMILY CONSULTATION
Personalized to your specific needs a consultation may include any or all of the following:
Where to Shop, which may include a Shopping Tour. I have taken people to their local supermarkets, such as Loblaws Superstore, Metro, and Food Basics to name a few . I have also taken people to their local health food stores, such as Ambrosia and Nature's Emporium in Newmarket, Natural Health Food inThornhill, and Organic Garage and Whole Foods in Oakville.
Products and Labeling. I teach you how to read labels and give you advice that makes identifying gluten in foods less overwhelming.
How to Handle Challenging Situations.
Preparing for special occasions such as Birthdays, Thanksgiving, Halloween, Jewish Holidays, and
Christmas/Chanukah.
RESTAURANT CONSULTATION
Restaurant consultation typically includes:
Defining and Finding Gluten.
Learning What it Means to be Gluten Free.
Identifying Gluten Free Items on Current Menu.
Adapting a Menu to be Gluten Free.
Preventing Cross-Contamintation.
Sometimes clients have a favourite restaurant in mind, and I contact the restaurant for them to see if they would be able to accomodate the gluten free diet.
Fee For Services: I am currently charging $75/hour. Packages are available upon request.